Service Description

Yin yoga is a slower paced form of yoga which targets your deep connective tissues, your fascia, ligaments, and joints. Yin yoga is made up of seated and supine postures that are held for 3-5 minutes. By stretching and deepening into poses, tightness and blockages are released and energy can flow more freely. Yin yoga gives you the opportunity to stretch and lengthen those rarely-used tissues while also training you to stay with your breath. 60 minutes of bliss!