Trauma-informed yoga,  online yoga classes

My focus for the past 20 years has been in the

Health and Wellness arena. 

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I facilitate yoga from a trauma-informed perspective. In layman's term, this means we practice yoga to find relief in the mind, body and spirit and allow the body to come back to center. You will feel the relief immediately when you experience this therapeutic, therapy-based yoga for yourself. 

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I work with those impacted by domestic violence, abuse, other traumas, and grief, as well as the caregivers and advocates who support them.

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  My aspiration is to bring yoga to all individuals,

regardless of physical limitations, and encourage

emotional and physical healing. 

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I guide yoga in order to

assist in reclaiming your energy, strength, and courage. I offer an outlet in which to recharge, refresh and re-energize.